The Bad Guys:
Backpacks that are too heavy, especially in adolescents
Improper posture while sitting/working
Sitting at a desk or laptop for too long
The dreaded doomscroll on our phones
Not taking breaks while driving long distances or doing anything sedentary
The Havoc They Cause:
Shoulder/neck/back pain, stiffness, and weakness
Jaw pain
Headaches
Tinnitus/ear ringing
Eye and vision problems
Insomnia
Our Own Superpowers Can Help:
Staying active in ways that help us remain flexible
Learning and practicing proper posture
Taking frequent breaks to move and stretch when in sedentary positions
Never smoking, or quitting ASAP, so we don’t reduce the oxygen supply to the disks in the spine, causing quicker deterioration
The SZ Superheroes Plan to Defeat Them:
The comprehensive healing approach of mind + body wellness is the perfect solution to frustrating neck pain. Educating ourselves on the science-backed mind/body connection is crucial to whole-being health. Stellar physical therapy done by practitioners who’ve had extensive spinal health education, nutrition coaching from SZ’s very own nourishment specialist, sleep counseling and mindfulness practices, help with HABITS we may want to leave behind, and pain management are all right here, included in SpineZone’s program.
This is what SpineZone offers.
Think of it as Wonder Woman’s whip or Thor’s hammer but much easier to get.
Quality orthopedic care has never been so convenient.
Whether you’re in Eastlake or Oceanside, Santa Ana or San Marcos, SpineZone’s stellar orthopedic care teams have you covered.